1-on-1 Personal Training

Nationally accredited certified personal trainers. LIVE to motivate, educate and serve. Free tools to help you get started today on our website. Free trial and free consultations. Call to schedule yours: (423) 704-7237 "> Adam Seiler, Sgt USMC
ACE certified ">Personal Trainer Owner of 1-On-1 Personal Training and Best Body Boot camp
">Experience:
* Personal Training since 1997
* 10 Years service USMC
* Over 3000 successful trainees attaining a high level of physical fitness
">Focus:
* Weight Loss Through Exercise and Proper Nutrition
* Toning and Strengthening all Major Muscle Groups
* Functional Strength and Endurance
* Core Stability and Strength
* Reducing Stress while Increasing Energy
* Improving Balance and Coordination
* Improving Cardiovascular Health
">Methods:
* Body-weight Exercises from a Functional, Military Background
* Stability Ball
* BOSU Ball
* TRX Training
* Free-Weight training
* Kettlebells training
* Calisthenics for Cardiovascular Training
* Prasara Yoga for Joint Mobility and Injury-Proofing
* Nutritional Coaching

Methods,Body-weight Exercises from a Functional, Military Background,Stability Ball,BOSU Ball,TRX Training,Free-Weight training,Kettlebells training,Calisthenics for Cardiovascular Training,Prasara Yoga for Joint Mobility and Injury-Proofing,Nutritional Coaching

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Email: [email protected]

Site: http://www.1-on-1pt.com