Couples Counseling - healing from affairs, commnication skills, healing from traumaImago Relationship Therapy - a healing approach to couples therapy.Individual Counseling- depression, anxiety, PTSD, Survivors of abuseMindfulness Based Counseling Approach - to help you learn to respond to live instead of reacting.Guided Visual Imagery - for balance, peace and clarity.Relaxation/Stress Management - lessen anxiety, reactivity, increase self-compassion.Gentle Restorative Yoga/Meditation - a mind, body, heart based practice to attain emotional balance and heal from trauma, or physical injuries.
Services/Products
I offer a healing approach to Couples Therapy and Individual counseling. The approach I use integrates Imago Relationship Therapy and Mindfulness and CBT and is what I've found to be the most effective in creating positive change.