The Art of Living Foundation offers a six-day workshop that teaches breathing techniques to eliminate stress and tension, increase energy and focus and handle negative emotions. Participants learn practical wisdom for getting the most out of life and develop skills for improving relationships at home and work. The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The course also includes other breathing techniques, meditation, low-impact yoga, and skills for dealing effectively with challenging emotions and situations.
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