Pilates is a MIND/BODY exercise system originally created by Joseph H. Pilates in the 1920&rsquoS. Pilates uses apparatuses such AS the reformer and springboard to guide and control the movements promoting alignment and lengthening throughout the body. Balanced pilates is located in the heart of west harlem in NYC. The studio is equipped with STATE-OF-THE-ART balanced body equipment. The best thing about pilates is that it works for everyone. Whether YOU are an athlete or dancer looking to supplement your training, a Senior WHO wants to prevent fall injuries or combat osteoporosis or just trying to achieve longer. Leaner muscle definition. Pilates is for YOU. Sitting for hours a DAY AT a computer? pilates will help YOU build the muscles and flexibility to SIT taller and stronger with better posture. Recovering from an injury? pilates CAN BE a very effect rehabilitation tool. Are YOU PRE natal or post natal? pilates CAN help YOU stay in shape during your pregnancy and recover faster after. NO matter your AGE or fitness level. Pilates CAN help YOU live a more balanced life.