Specialties: weight loss. Strength training. Core training. Circuit training. H. I. I. T. (high intensity interval training). TRX suspension training. Functional training. CROSSFIT.
Services/Products
Brian donovan fitness is an in home. Private studio. And online personal training service based in chicago. Illinois. Sessions with brian involve a combination of strength. Core. And resistance training in conjunction with high intensity interval and circuit style training. Focus is placed on form and functional movements. Whether your goal is weight loss. Muscle mass. Or just overall fitness. Brian will give YOU ALL of the guidance. Nutritional advice. And tools to help YOU GET there. Clients are educated on nutrition. Receive monthly measurements and perform strength ASSESMENTS to mark progress. ALL clients have an online profile with a USERNAME and LOG in that allows them to sync their workout programs with their phone calendar. AS well AS access to fitness and nutrition charts and graphs that allow them to track their calories. MACRONUTRIENTS. Progress. And metrics such AS circumference measurements. Weight. And body FAT %. They also have the option of having their daily workout emailed to them each morning. AS well AS access to a workout library with videos of each exercise to help them with their form.
Categories
Health & Fitness Program ConsultantsPersonal Fitness TrainersWeight Control ServicesExercise & Physical Fitness ProgramsGymnasiumsPhysical Fitness Consultants & Trainers