Certified Massage Therapist, Laura Anderson

30, 60 or 90 Minute Massage


Therapeutic Massage blends modalities (styles) of massage. Each client has different goals to reach in their session. Swedish massage, deep tissue massage, neuromuscular therapy and more.
All of these can be incorporated into your session.


Prenatal Massage


Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. – American Pregnancy.org


Prenatal massage* is done laying on your side. This massage reduces anxiety and stress, it also relieves muscle aches, joint pain and increases blood circulation.


Prenatal massage can also help;


* Alleviate lower back pain
* Edema (Swelling of the joints)
* Reduce muscle tension & headaches
* Improve oxygenation of soft tissues
* Help improve the quality of sleep
* All prenatal massage clients must be at least 13 weeks along in their pregnancy.


Hot Stone Massage


Hot stone massage has been used as a relaxation technique that has proven very effective and not only relaxation, but it also helps induce a calm state of mind.


A heated stone massage involves the placement of sanitized, warmed, smooth rocks upon different parts of the body.


These massages can be used to help relax areas of your body such as lower back and shoulders where relief might be most-needed.


Reflexology


With origins of this unique form of relaxation tracing back to ancient Egypt, Reflexology is gaining in popularity with several studies that indicate the healthful benefit of this massage.


Reflexology focuses on reflex maps of points on the human foot, stimulating the nervous system, manipulating specific muscle groups or fascia to release tension.

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