Meditation for Today is a research-based, effortless meditation, practiced fifteen minutes, twice each day, sitting comfortably with the eyes closed. It?s not a religion or a philosophy, but a practical approach for individuals of all ages
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Laugh Love and MeditateCharlotte Meditation offers Mindful meditation, laughter yoga, Life and Wellness Coaching at our Myers Park Center in Charlotte and Matthews, North Carolina. These innovative programs teaches practical techniques to calm your mind and renew your spirit, allowing you to live a more healthy and prosperous life