Welcome to Compass Nutrition! Nutrition Consultant Adiana Castro M.S., R.D., C.D.N offers nutrition counseling and services for New York City. She believes first and foremost that your overall goal is maintaining a healthy lifestyle. Her focus is on flexible eating guidelines. There is no such thing as bad foods and her style does not involve deprivation, punishment, guilt, and all-or-nothing rules. Most importantly there is no judgment. Adiana realizes every person has a different set of challenges that range from hectic work schedules, busy family lives, dining out for every meal, business traveling, meal planning, sleepless nights that directly affect your nutritional, mental and general well-being. Her approach is simple: eat foods you like, learn to moderate certain foods, and feel empowered to make healthy, informed food decisions. Together individual, realistic, and measurable goals are set to track progress and change towards a healthier lifestyle. Let's get there together...