Complex Fitness and Performance is a warehouse style gym that offers premium service workouts to the fitness and athlete performance population. We are primarily an appointment-based business that offers one-hour private individual, private group sessions, and cross training classes throughout the day. Our main focus is to provide specific training sessions tailored to each and every athlete/client goals. As exercise science degreed trainers we implement the best aspects of a wide range of training disciplines; speed, agility, power (weightlifting) strength (power lifting), conditioning, energy system etc. to best meet our clients needs, goals, and desires.