Tae Kwon Do - A martial art from Korea similar to Karate with more emphasis on kicking. Our instructors are nationally certified and rigorously tested by the directors and master instructors of TaeKwonDo America. CARDIO FITNESS KICKBOXING - Need to get in shape fast but don't want to hassle of dealing with a gym? Try our Cardio Fitness Kickboxing class and your body will love you for it. EZ Defense A Self Defense Training Technology Based On Adrenal Stress Conditioning. (Coming soon) Special Promotions FREE, no obligation, introductory class. Nothing to buy! Just call 704-794-6610 to schedule. We make learning fun! Need an energy boost? Then give our classes a try. We'll have you feeling great and looking your best in a hurry! It's a simple three step process that anyone can do. Come to class a couple times a week. Maintain a sensible diet. Let our expert instructors provide you with all the workouts and motivation you need to get in the BEST shape of your life. It's that easy to begin feeling healthy, energetic and fit in just a few short weeks. But the real secret to TaeKwonDo is that it's fun. You'll love our classes. We guarantee it!
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TAE KWON DO, Martial Arts Instruction. Check out the new class schedule for our exciting Taekwondo and energizing Cardio Fitness Kickboxing exercise programs. Click here for new Schedule What is it? Cardio Kickboxing is a popular exercise program that utilizes the techniques martial artists have used for years to gain muscle tone and improve cardiovascular fitness. Set to dynamic music, our classes are designed by martial artists and are not aerobic dance classes with a few kicks and punches thrown in. You will gain basic martial arts skills that will boost your confidence and give you an exciting high energy workout. In addition to a great calorie burning workout, the kicking and punching techniques you learn will be used in our heavy bag portion of your workout. The heavy bag portion gives you 30% more of a workout and is unique to our program. We guarantee you will see results in your first session! Is it safe? Yes, this high energy workout is safe! Your instructor.