The Cossaboom Family YMCA is a nonprofit organization that offers a variety of aquatic, child care and sports programs for children, teenagers and senior citizens. The organization offers classes in Pilates, yoga, swimming and cycling. Its cardio step classes include intervals of weight training using barbells, dumbbells and resistance bands. The Cossaboom Family YMCA s SilverSneakers program provides exercises designed to increase muscular strength and range of motion and activities for daily living skills. The organization s aquatic programs include swimming lessons for individuals of all age groups. It offers water exercises, lifeguard certification program, and private and group swimming lessons. The Cossaboom Family YMCA, located in Houston, is a part of the YMCA of Greater Houston.