The CrossFit difference - you will not find rows of stationary bikes and weight machines: You will find pull-up bars, kettlebells, barbells, rowers and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is supposed to be moved. What is CrossFit: The principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and professional athletes worldwide Who is CrossFit for: Designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit special programs include: Kids fitness and kids gym, Boot camp
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