CrossFit Native

World-Class Fitness in 100 Words:Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.Regularly learn and play new sports.The CrossFit Mindset
I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.I fear no man but I fear my workout. If I don't fear my workout, it isn't hard enough.I may puke. I may cry. But I will not quit. Ever.I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. There is million ways to squat, sit up, pull up, push up, and deadlift.I will give everything I have. And then I will find more within myself.I don't complain. Complaining is for crybabies. I will leave the crying to them and I will soldier on.I will bite off challenges, spit out results, and beg for more. What are you going to do?

CrossFit= ResultsThe Box (Gym)AtCrossFitNative, we do not have any fancy equipment! No treadmills, bikes,ellipticals, and no one talking on the phone while you workout. You are the fancy equipment!Workout Of the Day (WOD)By keeping the training and workouts constantly varied (if not random), using functional movement and raising the level of intensity, your bodydoes not have a chance to adapt! No workout is ever the same! You don't have a chance to getboredwithit! Our workouts instill teamwork, camaraderie, motivation, focus, family and a sense of belonging.Coaches/TrainersEach one of our staff is aCrossfitCertified Trainer! You will be under constant supervision by our trained staff to ensure that not only are you getting the most out of every workout,our trainersare there to encourage and ensure you are using proper form as well.Group TrainingOffers a high level of personal attention with the addition of positive peer influence. Natural camaraderie, competition and fun of sport, yield competition and intensity that is unparalleled. You are motivated to push harder in a group dynamic. Private and semi-private training is available upon request. We are not an "Open Gym"!CrossFitvs. Aspen/All AmericanSo what is the difference? EVERYTHING!! All classes atCrossFitNativeare run by aCrossFitCertified trainer. Our staff is educated and eager to help you reach your goals. Our short workouts are intense and effective! No more wandering around the gym not knowing what to do or how that machine works? The biggest thingCrossFithas to offer is the "family". Once you have poured yourself out in front of each other a bond forms, it is truly magical.Who isCrossFitfor?Everyone! Everyone can enjoy the benefits fromCrossFitworkouts. Functional Movements are just that. Movements that we use in day to day life.

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Site: http://www.crossfitnative.com