Curves works. Curves works because it gives you a complete cardio and strength-training workout in just 30 minutes, where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. And with a circuit coach to teach and motivate, you're sure to reach your fitness goals in no time. Whether you want to lose weight and inches, gain energy or tone up, the Curves circuit will work for you. CurvesSmart is a state-of-the-art personal coaching system that has been incorporated into our 30-minute circuit workout. Now every piece of equipment in our circuit is programmed with your body's information to give you moment-by-moment feedback. CurvesSmart also automatically adjusts to your body's endurance level so you stay continually challenged and achieve your potential on every machine, during every workout. It's the knowledge and motivation you need to get the results you want.
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Exercise & Physical Fitness ProgramsHealth & Fitness Program ConsultantsWeight Control ServicesHealth Clubs