The health benefits of Karate are also well documented. Weight control, muscle toning, improved flexibility, and cardiovascular conditioning all contribute to an improved appearance, greater vigor and energy, and a longer, healthier life. From beginner to Black Belt, the classes help motivate students to continue with a consistent program, and consistent exercise is a key to good health.
A sometimes unexpected outcome is the social and recreational benefit of being in the school. There is a strong sense of camaraderie among students as they work together to learn new techniques, grow stronger, and strive to attain their goals.
Respectful - Athletic - Confident - Focused -
A Little Leader...
A Fast-Paced and Fun-Filled Class That Holds Their Attention and Gets 'Em Sweatin' Smilin' and Learnin'
Carol Middleton has also trained hundreds of self-defense instructors and students in Canada, Austria, England, Russia and Kenya.