HIGH INTENSITY INTERVAL TRAINING. EAT Fitness uses scientifically proven concepts to push your body to do its best. Participants complete four 10-30 minute intervals throughout the hour. This workout helps build strength, increase energy, surpass workout plateaus and tone and shape your body like nothing else. LATIN ABS Although you are regularly bombarded with exercises claiming to tone and strengthen the abdominal muscles, many of these exercises are inadequate and ineffective. Some exercises may actually lead to lower back pain, and do little to strengthen your abs. "EAT Fitness, the energizing interval fitness concept that is sweeping the nation!"
Services/Products
HIIT - HIGH INTENSITY INTERVAL TRAINING YOGA - LATIN ABS