Looking for ways to incorporate more fruits and vegetables in your diet? EAT like a vegetarian will help YOU on your path of wellness! fruits and vegetables are an integral part of a healthy lifestyle. The recommended daily allowance for fruit is 2 cups and for vegetables is 2.5 cups. We&rsquore just NOT getting enough. If YOU increase your fruit and vegetable intake YOU will SEE and feel a difference in many ways. YOU Don&rsquot have to BE a vegetarian to GET what YOU need. YOU CAN incorporate Delicious. Healthy side or main vegetarian dishes that will BE gratifying. There are SO many options and flavors to explore &ndash NEW american. Caribbean. Indian. French. Thai. And italian &ndash there are NO limits. Here YOU will find unique ideas for YOU to FIT into your lifestyle. YOU will Also find recipes with fresh ingredients (vegetables. Dairy. Whole grains) that are easy to find and easy to prepare.
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