We hope to inspire you through our challenging, unique and complete health & fitness programs. Our goal is to help you live a healthier, more balanced and meaningful life. We believe in the transformative power of Play and the essential balance of challenge and joy in movement. We continually strive to help you explore your untapped potential in authentic and empowering ways.The everyday athlete® was conceived in 1998 by Tomas Anthony andAlejandra Belmar. We built the first studio in our apartment with a philosophy rooted in an integrated approach to training that fused the best ideas and practices from:Positive PsychologyExpert PerformanceFunctional TrainingPlay TheorySpecific Family based Exercise Routines (particularly prenatal & postnatal exercise)At the core of our practice is the belief that being “Fit to Play” or “Ready for anything” whether it be playing with your kids or downhill skiing is the best path to health and wellness.The everyday athlete is a family centered business with specific and customized programs Women's Fitness We’re women’s fitness experts with over 12 years of experience training and coaching women and continually improving everything we do. Our pre & postnatal training programs give you one on one attention and expert instruction not found in other facilities. Our proven methodology involves no heavy weights and is designed to work your entire body as a whole. You will feel great, have more energy for you and your kids, and sleep a lot better.Get reconnected, burn some stress and relax in any of our signature programs: Baby Bungee™, Prenatal Fitness, Mommy Boot Camp SGT.Prenatal-postnatal programsIf you are preparing for childbirth or regaining your body afterwards, Alejandra’s pre/post natal training programs will help to restore and improve your physical well-being. Whether choosing a private training program or a small group setting we will ensure your physical goals are met through safe, smart and advanced methods.Prenatal or Postnatal Customized One-On-One TrainingFor optimal results, nothing beats our One on One training that is tailored to your specific needs and abilities, compensations and strengths. Alejandra will build on your skills and create positive movement habits to prevent injury and maintain balance, with training sessions that are rooted in her expertise as a pre/post natal trainer.Pre/Postnatal Combination PackagesThese include targeted combinations of private training, small group classes & massage. You may choose from six-week, three-month and six-month packages.
Services/Products
personal training - |- small group - | -large group training - | - Prenatal & Postnatal Fitness - | - Athletic Fitness - | - Functional Training - | - Sports Specific - | - Board Sports Fitness - | - Children's Movement & Tumbling - | - Experience the everyday athlete® differenceThe everyday athlete® method focuses on training movement, not muscle. when you move better you have more energy, lose weight, and enjoy life more. our method helps you develop efficient, quick, powerful, and confident movement abilities that translate and are felt in every day life. many of our clients have found that training with us regularly leads to an increased feeling of authentic happiness and well-being.everyday athlete® methodologyOur method has evolved through years of practical experience and the application of scientific research. Traditional methods of training, such as muscle isolation, machine based training, aerobic training, and linear speed training can all lead to injury and leave the body ill-prepared for the demands of life. The everyday athlete draws upon fitness characteristics like dynamic balance, speed, agility, quickness, multi directional movement skills, muscle reactivity, joint stability, whole body reaction skills, multi-joint strength, whole body power initiation, core power, deceleration and other attributes.Continual Improvement & LeadershipBeing the first functional based training studio in Brooklyn, the everyday athlete continues to lead the industry with the creation of new sport conditioning training systems and methods. Training with everyday athlete® will give you access to the most up to date training methods in the industry.Facility Design & OperationsThe everyday athlete is a facility designed to help you feel relaxed, motivated and inspired. The everyday athlete® offers an exclusive private setting with no general memberships. Your trainer/coach will create a training program that will keep you challenged, motivated and inspired to achieve your goals. everyday athlete prides itself on the quality and style of its&rsquo coaching. Our method is hands-on and focuses on customization & exercise prescription based on your strengths. Whether you choose to train one-on-one or in a small or large group, our staff will ensure you receive individual attention, error detection and correction, and a motivating coaching style. Workouts are always kept fresh as we continue to create new exercise progressions and ways to keep you challenged and fit.Service OfferingsThe everyday athlete® studio offers a wide variety of training service options to meet your needs. Whether you enjoy training on your own, with a large or small group, with a friend or teammate, with your team or staff members, or maybe you&rsquore not sure what you prefer, we have the program for you.
events