This is a special class for women 45+ and it works! Testimonials are available. We were featured in the SF Chronicle Feb. 22, 2010. This is an on going class which includes low impact/step aerobics, strength training and stretching. A 3 month commitment to the class is required. No drop in clients. The class is taught by a master female instructor 68 years old with 37 years experience. Call Benefsha 415-642-1059 or email [email protected] for more information.
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Health & Fitness Program ConsultantsPersonal Fitness TrainersExercise & Physical Fitness ProgramsPhysical Fitness Consultants & Trainers