Texas 12032 East Fwy – Federal 713-455-9700 12338 Gulf Fwy - Almeda 713-941-3900 12300 North Fwy - Greenspoint Mall 281-875-1900 3900 Spencer Hwy - Pasadena 713-473-4600 5035 Garth Rd - Baytown 281-421-8600 129 Sawdust Rd. - Woodlands 281-296-9500 4610 Hwy 6/Hwy 6 & Austin Parkway - Sugarland 281-980-0660 11320 Westheimer Rd. - Westheimer 281-870-1900 3775 S. Cooper St. - Arlington 817-468-4800 North Carolina 1311 Kildaire Farm Road - Cary 919-462-9065 140 Oakmont Drive – Greenville 252-756-9175 7339 Six Forks Road – Raleigh 919-847-8189 4120 Main @ North Hills St – Raleigh 919-787-1665 6240 Glenwood Ave – Raleigh 919-781-6755 4700 Emperor Blvd – Durham 919-941-9010 Nevada 5390 Longley Lane – Reno 775-853-7373 255 Disc Drive – Sparks 775-359-9393
Services/Products
As a Fitness Connection member, we offer you more than just a place to exercise but a place where you can achieve your fitness goals no matter what they may be. Whether you are looking to lose fat, build muscle, relieve pain, live more actively or live longer, you will need to follow the five steps below to gain your success Nutrition
Proper eating habits knowing what to eat, how much to eat and when to eat can make or break your fitness success. In this fast-paced world there is a strong possibility you are not getting the nutrients you need, and we therefore recommend certain supplements to help you.
Cardiovascular Training
Exercise elevates your heart rate, which promotes caloric expenditure, helps burn fat and increases the efficiency of the heart and lungs.
Resistance Training
Resistance training will help increase your muscle's efficiency. This will increase your resting metabolism so you will burn more calories in your day-to-day life no matter what you are doing!
Functional Flexability
Functional flexibility is your ability to keep your body in balance. Balanced muscle strength and range of motion of the joints allows your body to coordinate movement properly. Ultimately, this minimizes the risk of injury and increases your mobility, which therefore allows you to lead a more active life.
Accountability
Professional Assistance This is where it all comes together and our team of nationally certified trainers can create a customized plan with the above components to make it possible for anyone to achieve their fitness goals in a safe and efficient way. As a member, we provide free personal training orientations, so make sure to take advantage of this service Accountability Partners using your social network, whether online, at home or in the gym to encourage you to keep to your schedule and plan!