Fitness on the Run (FOR) is a spacious private studio which offers personal training, group exercise classes and workshops, by a team of trainers highly versed in the latest research and skilled in a variety of specialties.We care deeply about our clients and have developed an approach to fitness that focuses on increasing lean muscle mass, cardiovascular health, healthy joints and range of motion while supporting a client's specific health needs. We also provide nutritional advice and counseling. FOR also maintains relationships with a large network of specialists to help our clients achieve total wellness.We provide the right mix of activities to help you meet and maintain your individual wellness goals. And it works, proven by our 95 percent retention rate of highly satisfied clients. FOR is different than other venues, there are no initiation fees or other hidden costs.