Fitway Lifestyle is unique in several ways. We are completely independent and work one-on-one with each client. We are here to show you how to achieve your weight loss and fitness goals. We don't have a one-size fits all program, however, we do design a program especially for you to suit your lifestyle, goals and body type. We meet you where you are nutritionally, physically, and emotionally to guide you through lifestyle changes that are gradual, help keep you accountable and motivated for long-term fitness and weight loss success.
We provide in-home services for the busy professional, stay-at-home mom, or those who simply desire the privacy and convenience of their own home or office. We bring the program and equipment to your door and teach you how to succeed.
Several fitness and weight loss program packages are available to choose from. Packages for the beginner, the motivated and for the advanced or we can tailor a special package just for you. Call or email for your free consultation from an ACE certified professional.
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Skipping breakfast or other meals, snacking mindlessly, eating out several times a week, eating for the wrong reasons, eliminating food groups, overeating, poor food and snack choices, drinking too much sugary drinks or alcohol, lack of physical activity and exercise, all the above are choices in our lifestyle we make each day and influence our weight and health.
To lose weight many people turn to the latest fad diets, pills or prepackaged foods. However, they don't teach you how to lose fat instead of muscle or keep the weight off once you've lost it. Research shows that between 90-95% of those who diet to lose weight will gain back most, if not all the weight loss. The good news is permanent weight loss is attainable through lifestyle changes.
Your current lifestyle, exercise, activity levels and nutrition habits, didn't happen overnight and changing them for the better doesn't either. Making drastic or too many changes in our lives at once cannot be sustained for any length of time before burnout, fatigue or injury causes setbacks or quitting altogether.
Making a decision to change your lifestyle is an important beginning. Knowing how is the next step and where Fitway Lifestyle steps in. We show you how to make the necessary and gradual changes in your life to ensure lifelong fitness and weight loss success.