Welcome to FTF fitness. FTF fitness prides itself on state of the ART quality programming. OUR facilities are designed with the goal of the members in mind. We are a fully functional fitness facility with the goal of creating a diverse and creative fitness experience. While we utilize high intensity functional fitness AS OUR main methodology of conditioning. We understand YOU MAY have other fitness needs or desires. We Also offer more traditional approach to strengthening and conditioning programs for OUR members WHO MAY have specialized needs. Goals or results they want to achieve (I. E. Fitness competitions. Body building. Weight loss. Soon to have martial arts and flexibility training through other programs AS well AS offering full accountability and even nutritional GUIDANCE)
OUR performance based facility uses several approaches to getting OUR members the results they want and deserve. We USE OUR programming and methodologies to enhance the fitness of OUR members in each of 10 AREAS:
in addition to utilizing high intensity functional fitness AS a methodology. We Also USE the principles of strength and conditioning from several areas in developing a full program. This includes principles from Olympic lifting. POWERLIFTING. Bodybuilding. FAT loss. Endurance. And many other areas of exercise science. OUR programming is based NOT only on high intensity fitness methodology. But the principles taught through nasm. Nsca. IFPA. CROSSFIT and ACSM. We offer goal based programs through OUR ONE on ONE and SEM-PRIVATE coaching. We encourage other types of fitness in OUR facility and look forward to being open to learn and GROW. WHETHER YOU are looking for high intensity functional fitness AT OUR facility through OUR programming. Classes and coaching or looking to just come in and have a great workout. FTF fitness facilities definitely have a program that will FIT your needs.