Fusion Workouts combine the best of Boot Camps, Personal Training, and Circuits Workout. Why not just Boot Camp? or Just Personal Training? or Just Circuit Training? We have taken all the pros of each and took out the cons!! For example, Boot Camps are cookie cutter- with lots of running, jumping jacks, and crunches. How many of those do you really want to do in a week? We design each workout for the INDIVIDUAL not a GROUP. We take into account your workout and health history. We understand from the 1000's of hours training clients that cookie cutter program are ineffective. Personal Training is great (if it’s actually personal), but costly. We customize the workouts for you without the sticker shock. Circuits are great, so we use circuits in every workout to get your heart rate up, build muscle and burn fat.We utilizes the latest training techniques (including kettlebells and sandbag training) which are cutting edge & proven to deliver outstanding results, every time. Each workout trains the total body; we incorporate explosive movements with multi-joint movements that get your heart rate up while challenging your entire body. We do not believe in training one body part. Everything we do challenges theâ€Âcoreâ€Â.