Green Body = Energy enhanced through an active body with a healthy body composition, a healthy heart, structurally integral frame, proper fueling of clean foods (real, whole, organic, grass fed, free range, wild, local), and by being stewards of planet earth. ONE > Family > Friends > Neighborhood > Community > City...
Energy is the essence of life. When it is low, we are weakened and can be overcome by stress and disease. When energy flow is high, we are strong, resilient and more resistant to stress and disease. Consumption and sustainability have become hot topics. Most can agree that we need to consume less, however, taking a step forward we can see that efficient consumption, function and energy production starts within our own bodies.
GREEN BODY is an enhanced then sustained level of overall strength, function, endurance, dietary practice and activity. A Green Body cannot be "Green" without the connection to and representation of the living systems on planet Earth. "We all train to learn. The more we know about our bodies the more empowered we become. Train and learn about methods of enhancing your diet, mobility, strength and endurance... Build up your levels of fitness to the level that works for YOU and YOUR lifestyle, then maintain... Maintenance is the efficient part! Be more efficient in your choices and consumption patterns, one bit at a time - it all counts. It's fun being efficient and it supports good energy!"
Services/Products
Personal Training, Kettlebell Classes, Yoga, Clean Eating & Living, Team Green Body, Team Training.
David brings a fresh, fun, and balanced perspective to his clientele. Clients benefit from over 20 years of strength training experience and a colorful and consistent history of competitive, recreational and endurance sports. David currently engages in bicycle commuting, sprint - and Olympic - distance triathlon, marathon, mountain bike XC, XC Ski and is an overall outdoor enthusiast. He is also a firm believer in the consumption of clean and Organic whole-foods, to fuel and support his body and immunity.
"I'm a big fan of physical exertion and expressive creation, all of which require and can benefit from clean fuel, a strong and functional structure, body-awareness, abundant energy and sufficient recovery. I understand that everyone has a unique life with unique energy demands. It is my goal to help you obtain a fit, highly functional and well diversified body, through smart and efficient training."
David is a graduate from Saint Cloud State University (BES), an entrepreneur, a NETA certified personal trainer for over 11 years and holds dozens of supplemental certifications supporting a highly functioning body.
Categories
Personal Fitness TrainersHealth ClubsGymnasiumsWeight Control ServicesPhysical Fitness Consultants & TrainersHealth & Fitness Program ConsultantsExercise & Physical Fitness ProgramsYoga Instruction