Our Classes Dance Mixx Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance-based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood and ignite your energy. Interval Our Interval classes unleash the heart pumping, fat burning power of High Intensity Interval Training (HiiT). It&rsquos max intensity from start to finish&mdashthere&rsquos no rest in these intervals. Get defined in all the right places with circuit-based bursts of cardio and strength training. Hit it hard with Fusion, Interval Fusion and Interval Dance Mixx. Fusion Supercharge your metabolism and blast fat fast. This circuit-based High Intensity Interval Training (HiiT) class fuses cardio pumping dance moves with muscle work. Rev up your results with this total body workout. Core Rock your core with this cardio plus strength class designed to get you to your best body ever. Every move has a core-crunching focus to chisel your middle and target those v-line abs. Strike Strike hits cardio and muscles hard for maximum impact. Jab and kick your way through sweaty, pumping music mixes that end with a muscle blast. Knock out fat and stress and release your endorphins. Calories don&rsquot stand a chance. Strength45 Forge the tight, lean body you&rsquore looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles&mdashall of them&mdashin this 45 minute hard core muscle sculpting strength workout. Strength60 Go for confidence-inspiring contour and definition while you melt fat. A full 60 minutes of fat-burning, muscle-sculpting, it-hurts-and-it&rsquos-worth-it strength training. This class will transform you! Express Cut to the chase with a 30 minute blast of dance-based cardio plus strength training. Rev it up and rock it out in half the time. Personal Touch Make it personal with supercharged fat-blasting, muscle-chiseling, body-rocking intensity in a small group or individual setting. Junior Jazzercise Kids have a blast working it out with new music mixes, high energy dance moves and fitness games created just for them. It&rsquos all about fitness, coordination, strength, nutrition, confidence and&mdashmost of all&mdashfun! Lo Get all the pulse-pounding, body-pumping intensity without the hop. Use your muscles&mdashnot your momentum&mdashto get a killer core workout. Rock it out with dance-based cardio and strength training for total body transformation. Lite Be fierce with this fat-burning cardio and muscles workout. Build balance and flexibility, tone your whole body and charge up your metabolism with pulse-pounding beats, modified movements and lower intensity for all fitness levels.
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