Let's Do This Fitness

Why You Need Let's Do This Fitness: LDT Fitness is dedicated to helping "committed" people achieve their fitness goals by combining innovative group fitness programs (Combo Fitness), utilizing heart rate based conditioning in a "group" environment. LDT Fitness provides general wellness, health, and nutrition recommendation. Let's Do This...Together!!! LDT Fitness was started with a vision of becoming a community-based group fitness facility where everyone entering our doors feels like family and look forward to their workouts. Positive energy, attitudes, and thoughts - in a group fitness setting - are contagious and motivate students to push themselves toward achieving their fitness goals.

We carry Top Group Fitness Programs *LesMills and LesMills Virtual,Grit Series Strength, Plyo, and Cardio,Three 30-minute high intensity interval training (HIIT) workouts that will take your fitness to new levels.,Get the power of personal training with the motivation of a team.,Explosive music to send energy levels through the roof and push you to your limit.,Revolutionary science to get you ultimate results. Body Pump Bodypump is the original LesMills" barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Ten tracks of great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! Cxwork,A quick, efficient workout in 30 minutes,Be mentally and physically challenged,Tighten and tone core muscles,Improves functional strength for balance, mobility and injury prevention,Get a better understanding of how the core works and its importance to our physical health. Zumba Fitness Classes feature exotic rhythms set to high-energy Latin & international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Zumba Toning Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.

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Site: http://www.LDTFitness.com