Pilates focuses on the coordination of both the large and small muscle groups working the body as a whole to condition, tone, strengthen, improve coordination, flexibility and balance. Pilates works well for people of all ages and abilities including athletes, dancers, seniors, post and prenatal, and those in various stages of physical rehabilitation
Services/Products
Lone Star Pilates offers state-of-the-art Pilates equipment, plus the best Pilates instructors and Pilates reformer classes in San Antonio. In addition we offer a wide variety of mat, spine corrector, wunda chair and small apparatus classes..