You will find compassionate and non-judgmental support, in addition to three principles that guide me in helping you to overcome the issues that have brought you here... building resilience, improving your own sense of well-being and bringing positive change to your life. We will work together to empower Effective strategies towards self improvement Practical skills for coping with and managing life events and stressful situations Insight into yourself, the past, present, and future Your natural sense of hope, balance, and peace of mind Here are just a few some things you can expect to get out of therapy- Compassion, respect and understanding Perspectives to illuminate persistent patterns and negative feelings Real strategies for enacting positive change Effective and proven techniques along with practical guidance