Maven Training Camps provide short intense sessions that work the body as a whole & is progressive. Our routines can be tailored to all fitness levels & desires (weight loss, cardio, strength, power & lean muscle mass). Our sessions focus on the "after burn", the calories burned after the workout while the body is at rest. Maven Training Camps focus on functional movement, strength & endurance as well as posture & balance.
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The Maven way of training can be defined in two words short & intense! Life is about living & enjoying, so your workouts should be enjoyable & short, not occupying too much of your day. At the end of the Maven Training Camp session, you should feel stronger & have a sense of accomplishment. Our goal is NOT to beat you down & break you, but to build you up, challenge you & help you become the best version of you possible., Kettlebell training, functional training, personal training, group training, corporate wellness