At Milwaukee Power Yoga we take a modern approach to the ancient practice of Yoga. Our classes are Vinyasa flow style which means connecting poses to the breath in a continuous flow. It is a challenging practice that combines balancing, stretching, and strengthening asana sequences to create long and lean muscles. All classes are taught in a hot room (90-95 degrees)to help muscles and joints become more elastic, increase the heart rate, and detoxify the body through sweating. We believe that yoga is for everyone and have classes available for all levels of students from the raw beginner to the experienced yogi and everyone in between.