We are a (NASM) National Academy of Sports Medicine certified fitness & nutrition coaching company. Helping others reach their next level fitness goals is our passion. Whether you are wanting to lose weight, tone up, increase your energy levels, or push yourself to perform better, our job is to listen and get you there!
Services/Products
Our personal training sessions and group fitness bootcamps are based on functional training. Functional training involves cutting-edge workouts using kettle bells, medicine balls, suspension and cable-based exercises that isolate and target key muscle groups for a full body workout. While working to strengthen the cariovascular system, functional style training can be tailored to the individual to improve personal fitness levels and reach individual goals., Our personal training sessions and small group bootcamps are held in a training studio at the corner of S. Harvard and 81st in Tulsa. We also offer larger outdoor bootcamps in Tulsa and Owasso., Nutrition coaching is offered to all clients at no additional charge., AdvoCare products sold here. Ask us about the AdvoCare 24 Day Challenge!