Optimal Self is a Community Health and Wellness Center that embraces all aspects of health mind, body, and spirit! We meet every person where they areno judgement, no egos. You will find a well-equipped weight training room for all levels, a beautiful, sacred movement room for Yoga, Fitness, meditation, and kids classes, and treatment rooms for massage and energy work.Optimal Self encourages every person to achieve their full potential, and we are all dedicated to help you achieve that!