The OSF Saint Anthony Center for Health Fitness, 5510 East State in Rockford, offers programs and classes for every level of fitness and ability as well as a fitness center for those who wish to work out according to their own schedule and time. The atmosphere is friendly and non-competitive. Unlike other fitness centers, when you join the OSF Saint Anthony Center for Health Fitness, you receive an introduction to the fitness equipment and an individualized evaluation for a fitness program that meets your particular goals. An initial evaluation and a mandatory equipment demonstration are included in your membership. You do not have to wonder how many "reps" or "weights" will provide the result you want or how the elliptical or stair stepper works. Our OSF certified athletic trainers and exercise physiologists ensure that your needs are met in a safe manner. For more information or for an initial evaluation appointment or to arrange for a guest pass on a trial basis, please call 815-395-4505. If you wish, you can have a personal trainer on an ongoing basis, either as part of a group or as an individual. You do not have to be an OSF Health Fitness member to have a personal trainer. A "buddy session" for personal training is also available.
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Health ClubsPhysicians & SurgeonsHealth & Fitness Program Consultants