Pilates Plusss for the curvy and overweight enthusiasts. Mat Pilates to reduce weight, tone, lengthen, and strengthen the "powerhouse" through gentle, flowing rhythmic motions and the latest music.
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Pilates Plusss® is a revolutionary Pilates program designed specifically for the curvy, full-figured, and plus-sized enthusiast. Pilates Plusss® takes you through a series of movements that focus on the core muscle by restoring proper alignment, posture, balance and overall body strength. Pilates Plusss® is intended purposely to give support and direction to those who feel hopeless when it comes to becoming healthy and losing weight. No worries if you are not able to touch your toes. Pilates Plusss® will enhance your ability to achieve your fitness goals with simple, safe, and effective techniques. The benefits of Pilates Plusss® include, but are not limited to, weight loss, better flexibility, easier breathing, posture improvement, stronger core, more self-esteem, relaxation, boosting energy levels, nutritional guidelines to follow, allowing more functionality throughout your day, and more importantly rejuvenating the mind, body and soul.