We improve lives by challenging working professionals and their families to become healthier, happier, and better. We do this through personalized instruction in the versatile art of Shaolin Kempo. Shaolin Kempo is a historic blend of Karate and Kung Fu and has many similarities to Taekwondo, Krav Maga, and Tai Chi. Kempo is great exercise, offering many of the same health and fitness benefits as Yoga and CrossFit. Kempo teaches practical self defense, while relieving stress, and improving focus. We offer a variety of on-going programs with continual enrollment. Students are able to attend group classes and private lessons at any of our four studios in the Alexandria area. Come as often as you choose and experience how Kempo can improve the quality of your life.