About T'ai Chi Ch'uan, T'ai Chi Ch'aun is a traditional Chinese exercise practiced for health, relaxation, meditation and self-defense. The exercise is performed slowly and continuosly, taking about ten minutes to complete one "round" or "set". It requires no special equipment and can be done in a small space. Although ancient in origin, T'ai Chi is valuable and widely practiced in the modern world to help cope with the stresses of daily life. It is popular in China and other parts of the Orient where thousands of people, young and old alike, get together in the morning to do the exercise before beginning their daily activities the value of T'ai Chi as a health exercise and self-defense system lies in its emphasis on total body integration and developing "internal" strength, relaxation and coordination. It is a gentle exercise, which is suitable for people in a wide variety of physical conditions. The movements are adjustable to fit the health and strength levels of each individual
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The T'ai Chi Ch'uan Center of Milwaukee. The center was incorporated in 1976 as a non-profit, educational corporation, and has served the community by offering affordable quality training in T'ai Chi Ch'uan for over 30 years. Mike Milewski Founder/Head Instructor/Directpr Michael Milweski has taught the T'ai Chi, as well as pushin hands practice, sword and other martial srts forms for over 30 years. He has continued his studies with the masters from China, Taiwan and the U.S. and is trained in several styles of T'ai Chi, as well as other internal martial arts and Shao Lin kung Fu. he brings the richness of his training to the students at the T'ai Chi Center through regular form and special classes Our Staff and Members... Mike Milewski Founder/Head Instructor/Director Bill Little, Larry Hug, & Wesley Miller