Here at TITLE BOXING, weve taken fitness to a whole new level with the POWER HOUR. These explosive total body fitness classes can help you lose weight and burn fat. Depending on your intensity, you can burn up to 1,000 calories in just one POWER HOUR. How hard you work out is completely up to you. All fitness levels are welcome, from beginners to pros, in three fun workout styles. Stop by a club near you today and try out a class!