Our gym offers explosive total body boxing and kickboxing fitness workouts that help women and men burn up to 1,000 calories per hour in group classes. If you are looking for a fitness club that offers effective group exercise classes and personal training for weight loss, this is the place for you. If you are looking for a solid workout come Hit It Hard for one hour. This complete fitness workout helps strengthen your core faster than other exercise classes. We offer flexible membership plans and classes for every fitness level and schedule. When you work out here, you'll see results after each session. Our members keep coming back to our high energy kickboxing classes because they feel more confident, are able to burn calories and lose weight. Trainers are here to work with members of all fitness levels. We want to see you succeed and hit it the hardest you can. Meet our trainers and give our classes a try, we're happy to welcome you for a free shot! Call today (615) 988-4080!
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Gymnasiums
Heavy Bags
Individual Instruction
Kickboxing
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