Waza BJJ specializes in Brazilian Jiu Jitsu (both gi and no-gi) and offers classes for both adults and children (ages 3 through 14). Waza BJJ's adult program offers a fun, safe, and friendly training environment for men and women to achieve their health and fitness goals. Waza BJJ's children's classes combine the basics of Brazilian Jiu Jitsu with fun and exciting skill-oriented exercises and games to improve their fitness levels (e.g., gross motor skills, coordination, strength, flexibility, agility), provide practical self defense techniques, and provide numerous personal and social benefits (e.g., respect for others, better focus, sportsmanship, interpersonal skills).