* peer to peer life coaching for baby boomers. Plus Younger adults to Senior "athletes" in OUR greatest generation. . The Company founder and lead trainer is an elite masters rower and FIT Boomer (check HTTPS://YOURTRAINER. COM/PERSONAL TRAINERS/CALIFORNIA/SAN DIEGO/DAVE frost). HE is a spinal fusion alumnus whom specializes in these training disciplines: corrective exercise. - silver sneaker exercises for those in the greatest generation
- high intensity interval training for UBER-FITNESS and SPORT-SPECIFIC improvements
- cardiovascular regimens to work ALL three muscle types and Four energy mechanisms of OUR bodies
- resistance and circuit training to work ALL 6660 marvelous muscles in your BODY. OTHER CPTS are available to provide "valet" coaching and personal training.
Services/Products
Wellness Isn't an option in OUR book. Wellness is a SIX days a week. Every week. Experience for the rest of your LIFE. WELL past forty offers ONE-ON-ONE and small group coaching in nutrition. Fitness and lifestyle. Functional stretching. Stability. Strength and stamina exercises support your activities of daily life and help to PUT life in your YEARS. AS wellness change agents. OUR insured certified personal trainers will formalize your personal fitness goals. Then comprehensively provide the TLC. Drill instructor or peer pressure and documentation to keep YOU accountable.